SALT LAKE CITY – With school back in session, many families are packing lunch boxes and preparing snacks and meals for after school.

A full belly energizes the mind and prepares it to learn, so you want to set yourself up for success.

To achieve this, breakfast should be prioritized from preschool through high school age and beyond, said Amy Loverin, an assistant professor at the University of Utah and a registered dietitian.

Loverin teaches a food culture course and explores different cuisines at the university. He has worked with dozens of students and knows a lot about how to use food as a source of energy, from the most adventurous to the pickiest eater.

“I always try to offer at least one dish that they eat and that I know they enjoy, and encourage them to try a new dish. And if they don’t like it? That’s okay. I just encourage them to try at least one bite,” Loverin said.

She said it is important for older children, who are particularly busy with sports or studying for final exams, to take time to eat.

“Maybe you set a timer when you’re studying for your chemistry test,” Loverin said. “Set a timer and make sure you eat dinner on time.”

With today’s choice of foods, drinks and snacks, and the increasing popularity of nutritional supplements, Loverin takes a food-first approach.

“A balanced diet with lots of different foods is optimal for our health,” says Loverin. “Whatever is affordable and fits your budget. Fresh is great, but frozen and canned are great too.”

She said that for daily hydration and beverage supply, water is the best thing to drink.

If you don’t like the taste or lack of taste of the water, Loverin recommends adding lemon or lime.