In the United StatesThe change from summer time to winter time takes place every year on first Sunday in NovemberAt this time the clocks will be set back one hour, This means that the clocks will go back to 1:00 a.m. at 2:00 a.m. This adjustment, known as the “end of daylight saving time”, is intended to facilitate better use of daylight hours during the darker months.

The main reason for this approach is energy saving. While Summertimethe days are longer. Moving the clocks forward an hour in spring allows people to make better use of sunlight and use less electricity for lighting and heating. When autumn comes and the days get shorter, changing the clocks means people no longer have to start their day in complete darkness, which is more comfortable for most people.

In addition to energy savings, another The advantage is that the time change helps to better synchronize work and school times with daylight hourswhich can improve people’s well-being and safety, particularly by reducing road accidents in the early morning hours.

Although the effectiveness and necessity of these ongoing changes is debated, it is a custom that has been practiced for decades in many countries, including the United States, where we get used to this ritual of changing the clock hands every year.

Advantages of changing the time by one hour in winter

Here is a list of the advantages of changing from summer time to winter time:

• Energy savings: The increased use of natural daylight reduces electricity consumption for lighting and heating, especially in summer.
• Make better use of sunlight: The earlier setting of the clocks in spring means there are more hours of daylight available in the afternoon, encouraging outdoor activities.
• Improved road safety: By changing the clocks to autumn, people do not have to start their daily activities in the dark, which helps reduce traffic accidents in the early morning hours.
• Synchronization with natural rhythms: The time change allows work and school times to be better aligned with sunrise, which can have a positive effect on people’s well-being and performance.
• Promoting outdoor activities: During the summer, the longer evenings invite more outdoor activities, which can have a positive effect on health and well-being.
• Impulses for the economy: Longer evenings tend to lead to an increase in consumption as people tend to do more shopping and participate in leisure activities outside the home.
• Reduced use of artificial lighting: More hours of natural daylight reduces the need for artificial lighting during the day, which helps save energy.
• Mental health benefits: More hours of daylight at the end of the day can improve mood and alleviate symptoms of light-related disorders such as seasonal affective disorder.

Although this time change is controversial for some, it nevertheless brings several benefits in terms of energy savings, safety and quality of life.