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The highly processed foods I avoid


The highly processed foods I avoid

I’m from Loma Linda, California, a small town that is considered the only “Blue Zone” in America. Studies have shown that residents there live up to ten years longer than the rest of the United States. Today, much of my work is influenced by my upbringing and the emphasis my community in Loma Linda places […]

5 phrases smart people use to succeed at work


5 phrases smart people use to succeed at work

Have you ever sat in a meeting and wondered why it feels like only two or three people dominate the entire conversation? These louder colleagues are usually the first to speak up, give their opinions, and take up most of the meeting time. Before you know it, the meeting is over and you haven’t said […]