Applebee’s has been serving up deliciousness since 1980. And let’s be honest, if something works, why not stick with it? There’s no reason to cross Applebee’s off the list when you’re on a diet. We spoke to a registered dietitian who tells you the best Applebee’s recipe for weight loss, so listen up.

Everyone loves comfort food, and Applebee’s is one of the best chain restaurants if you want to enjoy just that. From boneless wings and spinach artichoke dip to shrimp n’ parmesan sirloin and classic broccoli chicken alfredo, there are so many delicious options. Applebee’s menu also offers healthy entrees to consider if you’re watching your calories and your figure.

Losing weight is all about making the right food choices and paying attention to portion sizes. Fast food and fast-casual dining are not healthy options to resort to on a regular basis, but it’s important to treat yourself every now and then to ensure your weight loss plan is sustainable. So make an appointment at Applebee’s and try the following Applebee’s meals for weight loss.

The blackened Cajun salmon is a great order at Applebee’s for those watching their figure

Accordingly Courtney Pelitera, MS, RD, CNSCa registered dietitian specializing in sports nutrition and wellness nutrition from Top Nutrition Coaching, seafood lovers should consider the Blackened Cajun Salmon. Pelitera recommends ordering the standard side of garlic mashed potatoes and broccoli. That way, you’ll get an impressive 43 grams of protein and seven grams of fiber in a 600-calorie serving.

If salmon isn’t your thing, Pelitera offers a few additional options when eating at Applebee’s.

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The chicken and shrimp on Bourbon Street

“(The Bourbon Street Chicken and Shrimp) is also a great option at 790 calories and 55 grams of protein,” says Pelitera. “You could even reduce the calories and increase the fiber by replacing the regular mashed potatoes with broccoli or a side salad.”

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The 6 oz. or 8 oz. Top Sirloin Steak Dinner

If steak is your favorite dish, Pelitera recommends the 6 oz. or 8 oz. Top Sirloin Steak Dinner with mashed potatoes and broccoli. This option is full of fiber and protein without having many calories (just 560 calories for 6 oz.; 620 calories for 8 oz.).6254a4d1642c605c54bf1cab17d50f1e

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Tips for healthier ordering at Applebee’s

• Take a look at the menu beforehand. Applebee’s online nutrition portal makes it easier for dieters to plan their meals before visiting the restaurant.
• Consider the amount of protein, fiber and calories. As a nutritionist, Pelitera always looks for three main things when ordering healthier options at restaurants like Applebee’s: fiber, protein and calories. “I compare the amount of protein to the amount of calories,” she explains. “For example, something with about 40 grams of protein and 600 to 800 calories is a great ratio, with about 23% of the calories coming from protein. Then 5 grams to 10 grams of fiber in the same dish and you have a really nice, nutrient-dense and healthy meal!”
• Choose side dishes with lots of vegetables. Increase your fiber intake and lower the total calorie count by opting for sides that are full of vegetables. “If I’m really craving a sandwich (the Bacon Ranch Grilled Chicken Sandwich), I’ll replace the usual fries with broccoli as a side (for example), adding 4 grams of fiber and reducing the calories by 300 calories per serving,” Pelitera tells us.
• Pay attention to portion sizes. It’s really OK to have a cheat day every now and then, but a lifestyle rule for dieting and beyond is to limit portion size so you don’t go over your calorie budget for the day. If it helps, ask your server to use a smaller plate; it will seem like you have a much larger meal in front of you.

Alexa Mellardo